Healthy Keto Blueberry Walnut Smoothie - Keto Delicious Diet

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Healthy Keto Blueberry Walnut Smoothie

Healthy Keto Blueberry Walnut Smoothie
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We’ve all surely heard of the magical anti-oxidant benefits of blueberries and so enjoying them first thing in the morning is a great way to start your waking mind.

Antioxidants help destroy free radicals that are responsible for destroying healthy cells.

Walnuts are full of brain-boosting fats and those two ingredients combined with fatty coconut milk and vanilla make for a delicious combination.

Keto Blueberry Walnut Smoothie

5 from 2 votes
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Course: Breakfast
Prep Time: 5 minutes
Servings: 1
Calories: 278kcal

Ingredients

  • 1/2  cup Blueberries frozen or fresh
  • 1/4  cup Ice
  • 1/4  cup Walnuts
  • 1/4  cup Greek Yogurt
  • 1  dash Vanilla Essence

Instructions

  • Combine ingredients in blender and blend.

Notes

Net Carbs: 13.95
Nutrition Facts
Keto Blueberry Walnut Smoothie
 
Amount Per Serving
Calories 278Calories from Fat 180
 
% Daily Value*
Fat 20g31%
Carbohydrates 17g6%
Fiber 3.05g13%
Protein 12g24%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Calories: 278kcal

Want To Try The Keto Diet?

If you’re ready to try out the Keto Lifestyle check out our 30-Day Keto Diet Meal Plan for Beginners.

It has everything you need to know to get started with Keto, including recipes for breakfast, lunch, dinner as well as a bunch of delicious snacks, best of all it’s FREE!. Check it out here

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