Keto Chicken Curry on Cauliflower Rice Recipe - Keto Delicious Diet

HomeKETO DIET

Keto Chicken Curry on Cauliflower Rice Recipe

Keto Chicken Curry on Cauliflower Rice Recipe
Like Tweet Pin it Share Share Email

Delicious chicken curry made low-carb with cauliflower rice.

The perfect keto dinner!

Keto Chicken Curry with Cauliflower Rice

5 from 1 vote
Print Pin Rate
Course: Main Course
Prep Time: 20 minutes
Servings: 2
Calories: 510kcal

Ingredients

  • 4  Chicken Thighs skinless
  • 1  medium Onion finely chopped
  • 4  cloves Garlic finely chopped
  • 2  tbsp Tomato Paste
  • 1  tsp Curry Powder
  • Salt & Black Pepper
  • 4  tbsp Coconut Oil

Instructions

  • In a pot, place four tbsp coconut oil, over medium heat, sauté onion, garlic until onion is soft.
  • Sprinkle chicken with salt, black pepper, add to pan and brown.
  • Add tomato paste, 1 tsp salt, 1 tsp black pepper, curry powder, mix, add two cups of water and bring to boil.
  • Grate cauliflower into rice granules and steam for 20 minutes.
  • Divide cauliflower into two containers, top with thighs and sauce.

Notes

Net Carbs: 10.85g
Nutrition Facts
Keto Chicken Curry with Cauliflower Rice
 
Amount Per Serving
Calories 510Calories from Fat 351
 
% Daily Value*
Fat 39g60%
Carbohydrates 11g4%
Fiber 1.15g5%
Protein 35.5g71%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Calories: 510kcal

Want To Try The Keto Diet?

If you’re ready to try out the Keto Lifestyle check out our 30-Day Keto Diet Meal Plan for Beginners.

It has everything you need to know to get started with Keto, including recipes for breakfast, lunch, dinner as well as a bunch of delicious snacks, best of all it’s FREE!. Check it out here

Comments (0)

Leave a Reply

Your email address will not be published. Required fields are marked *