Keto Diet Menu: 30-Day Keto Meal Plan for Beginners By: admin|In: KETO DIET|Last Updated: March 26, 2020 Like Tweet Pin it Share Share Email Although we have been taught to be scared of fat, the truth is that fat is a friend and a better friend than we could have ever thought of. Sure we need fat to ensure we’ve got beautiful skin, hair and nails, but it goes beyond that. Fat packs a bang as it has twice as many calories as carbohydrates and protein per gram. That’s why you can have coffee and butter for breakfast and rocket through the morning. You could try eating a few rolls of bread and you wouldn’t make it past that 10 AM hump. The Ketogenic Diet is designed to pull your body out of the sugar track. And when you pull out there will be no going back. You are going to be satiated and feel wonderful focus, additionally, you’re going to feel the type of energy you likely haven’t felt since you were a toddler. So let’s do the Ketogenic Diet breakdown and answer all those burning questions you have. And soon after we will get started on your amazing transformative journey to the best you ever.