HomeKETO DIET

Keto Garlic Chicken Zoodles (Zucchini Noodles)

Keto Garlic Chicken Zoodles (Zucchini Noodles)
Like Tweet Pin it Share Share Email

These Garlic Chicken Zoodles are made with healthy, low-carb spiralized zucchini noodles instead of standard noodles.

Fragrant, flavorful and super easy to make in just 20 minutes.

Keto Garlic Chicken Zoodles (Zucchini Noodles)

5 from 3 votes
Print Pin Rate
Course: Main Course
Prep Time: 20 minutes
Servings: 2
Calories: 349kcal

Ingredients

  • 12  oz Chicken Breast
  • 4  Zucchinis
  • 1  medium Onion finely chopped
  • 5  cloves Garlic finely chopped
  • 1  can Coconut Milk
  • Salt & Black Pepper
  • 2  tbsp Olive Oil

Instructions

  • Wash zucchini and remove ends, then using a spiralizer or a vegetable peeler, turn your zucchini into noodles and cook in boiling, salted water for 5 minutes.
  • Slice chicken into 1” thick strips.
  • Place olive oil in a medium saucepan over medium heat.
  • Add onion, garlic and sauté for a minute.
  • Sprinkle chicken with 1/2 tsp salt, 1/2 tsp black pepper and add to pan and brown.
  • Add coconut milk, cover and cook for 15 minutes.
  • Place dish in three containers and refrigerate.

Notes

Net Carbs: 15.0g
Nutrition Facts
Keto Garlic Chicken Zoodles (Zucchini Noodles)
 
Amount Per Serving
Calories 349Calories from Fat 59
 
% Daily Value*
Fat 6.5g10%
Carbohydrates 20g7%
Fiber 5g21%
Protein 53.5g107%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Calories: 349kcal

Want To Try The Keto Diet?

If you’re ready to try out the Keto Lifestyle check out our 30-Day Keto Diet Meal Plan for Beginners.

It has everything you need to know to get started with Keto, including recipes for breakfast, lunch, dinner as well as a bunch of delicious snacks, best of all it’s FREE!. Check it out here

Comments (0)

Leave a Reply

Your email address will not be published. Required fields are marked *